GO BANANAS!
It's not about acting crazy the way apes and monkeys oft en do. It’s about getting the most benefits out of bananas - not only from the fruit but other parts of the plant as well - for health, gardening and waste reduction purposes. Banana - the Super Fruit Banana is one of the fruits that will never go missing from the dining table. Aside from its immediate availability anytime of the year and its affordability for the ordinary man, its proven high potassium content and other health benefits have earned it the reputation of a “super fruit.” Potassium is important in maintaining balance in our body fluids. It also helps in the functioning of our nerves and contraction of our muscles. 1 Lack of the required potassium level may cause constipation, weakening of the muscles and tingling or numbness among others. Bananas and Your Poops After three childbirths by Caesarian Section, my doctors could not find any cause for irregular bowel movement other than the possibility of adhesion